CLASSES

THIS SUMMER OUR CLASSES ARE BACK,

FEATURING A NEW  SCHEDULE OF OUTDOOR CLASSES!

CLASS SCHEDULE

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CLASS PACKAGE PRICES

5 CLASSES - $60

10 CLASSES - $100

20 CLASSES $170

$12/CLASS     

   $10/CLASS

 $8.50/CLASS

ABOUT OUR CLASSES

CLASS BREAKDOWN

TEMPO-FIT

An all Fitness-Level Friendly Bootcamp Class, designed to build your strength, conditioning, & challenge your limits. These classes are a combination of AMRAP's, EMOM's, TABATA's and always finished off with a team challenge. Tempo-Fit is a fun, high paced and motivating group class.

TEMPO-TOUGH

This class is a hybrid of Boxing meets Bootcamp. Tempo-Tough consists of conditioning, bodyweight-strength, & boxing fundamentals. Prepare to strap on your gloves for this 60-minute, high intensity Boxing Class!

TEMPO-TONE

This Women's Only Strength Training Class was created for the beginner to intermediate lifter. With a more relaxed pace than a "Bootcamp" Class, Tempo-Tone focusses on reps, sets & technique. Perfect for women looking to learn weigh-lifting fundamentals, work on their form, increase their overall strength, and work on defining muscle.

TEMPO-STRONG

This class is meant for intermediate to advanced fitness levels. Tempo-Strong focusses on a combination of strength, power & conditioning. Prepare for a high-intensity class, with barbell work, strength exercises, HIIT circuits and crazy finishers!

TEMPO-X

Tempo-X is a high-intensity, Athletic Style Bootcamp Class, that incorporates speed, agility, balance, endurance & power movements. This class is great if you're looking to for a challenge!

TO BOOK IN TO ONE OF OUR CLASSES

OUR HOURS:
MONDAY 9AM - 9PM
TUESDAY 9AM - 9PM
WEDNESDAY 9AM - 9PM
THURSDAY 9AM - 9PM
FRIDAY 9AM - 9PM
SATURDAY 9AM - 6PM
SUNDAY CLOSED

*PLEASE NOTE THAT WE ARE CLOSED FROM 2PM-3PM DAILY FOR CLEANING*

TEMPO FITNESS & PERFORMANCE

1725 MATHESON BLVD - UNIT 7

MISSISSAUGA, ON L4W 1Z1

INFO@RAISEYOURTEMPO.COM

905 - 602 - 8907

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Main Intersection: DIXIE RD / EGLINTON AVE E

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