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NUTRITION
LOOKING FOR NUTRITION COACHING & SERVICES?
SEND US A MESSAGE & WE'LL CONNECT YOU WITH OUR CERTIFIED NUTRITIONAL PRACTITIONER
NUTRITION TUNE UP
4-WEEK INITIAL PROGRAM $280 +HST
INCLUDES:
INITIAL ASSESSMENT
75 MINUTE IN-DEPTH INITIAL CONSULTATION TO DISCUSS YOUR HEALTH & FITNESS GOALS.
FULL DIET ANALYSIS
A DIGITALLY DELIVERED CUSTOMIZED PROTOCOL CATERED TO YOUR INDIVIDUAL
GOALS & HEALTH CONCERNS
THIS WILL INCLUDE:
- OUTLINES FOODS TO INCLUDE & AVOID/DECREASE
- MACRO TARGETS
- A PERSONALIZED 7-DAY MEAL PLAN OR RECIPE BOOKLET
- LIFESTYLE HABITS TO IMPLEMENT
FOLLOW-UP SESSION
1-HOUR SESSION TO TOUCH BASE WITH THE NUTRITIONIST ON YOUR PROGRESS
AFTER RECEIVING THE DIET ANALYSIS.
THIS FOLLOW-UP SESSION WILL ALSO INCLUDE ANOTHER DIET ANALYSIS, WITH AN UPDATED PROTOCOL
ON-GOING COACHING
YOUR ASSIGNED NUTRITIONIST WILL BE AVAILABLE VIA EMAIL BETWEEN FOLLOW-UPS TO ANSWER QUESTIONS & PROVIDE FEEDBACK
*TO BE BOOKED WITHIN 4-WEEKS OF THE INITIAL CONSULTATION*
(IN-PERSON OR VIRTUAL)
(IN-PERSON OR VIRTUAL)
![Tempo M.png](https://static.wixstatic.com/media/4746f2_e05e00dbc763464f9366816c177b1c83~mv2.png/v1/fill/w_85,h_85,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Tempo%20M.png)
MEMBERSHIP ACCESS HOURS
MONDAY 24HR
TUESDAY 24HR
WEDNESDAY 24HR
THURSDAY 24HR
FRIDAY 24HR
SATURDAY 24HR (CLOSED BETWEEN 11AM-12PM)
SUNDAY 24HR
OFFICE HOURS | MONDAY-FRIDAY 10AM - 8PM | SATURDAY-SUNDAY CLOSED
TEMPO FITNESS & PERFORMANCE
2290 DIXIE RD, (INSIDE THE REVIBE TO)
MISSISSAUGA, ON L4Y 1Z4
416 - 524 - 0845
![Screen Shot 2020-07-30 at 5.16.06 PM.png](https://static.wixstatic.com/media/4746f2_97e1203e05d4453291bc8d52ec13e835~mv2.png/v1/fill/w_88,h_70,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Screen%20Shot%202020-07-30%20at%205_16_06%20PM.png)
Main Intersection: DIXIE RD / QUEENSWAY EAST