NUTRITION

LOOKING FOR NUTRITION COACHING & SERVICES?
SEND US A MESSAGE & WE'LL CONNECT YOU WITH OUR CERTIFIED NUTRITIONAL PRACTITIONER

NUTRITION TUNE UP

4-WEEK INITIAL PROGRAM                              $280 +HST

INCLUDES: 

INITIAL ASSESSMENT

75 MINUTE IN-DEPTH INITIAL CONSULTATION TO DISCUSS YOUR HEALTH & FITNESS GOALS.

FULL DIET ANALYSIS

A DIGITALLY DELIVERED CUSTOMIZED PROTOCOL CATERED TO YOUR INDIVIDUAL

GOALS & HEALTH CONCERNS
THIS WILL INCLUDE:

- OUTLINES FOODS TO INCLUDE & AVOID/DECREASE

- MACRO TARGETS

- A PERSONALIZED 7-DAY MEAL PLAN OR RECIPE BOOKLET

- LIFESTYLE HABITS TO IMPLEMENT

FOLLOW-UP SESSION

1-HOUR SESSION TO TOUCH BASE WITH THE NUTRITIONIST ON YOUR PROGRESS

AFTER RECEIVING THE DIET ANALYSIS.

THIS FOLLOW-UP SESSION WILL ALSO INCLUDE ANOTHER DIET ANALYSIS, WITH AN UPDATED PROTOCOL

ON-GOING COACHING

YOUR ASSIGNED NUTRITIONIST WILL BE AVAILABLE VIA EMAIL BETWEEN FOLLOW-UPS TO ANSWER QUESTIONS & PROVIDE FEEDBACK

*TO BE BOOKED WITHIN 4-WEEKS OF THE INITIAL CONSULTATION*

(IN-PERSON OR VIRTUAL)

(IN-PERSON OR VIRTUAL)