NUTRITION
LOOKING FOR NUTRITION COACHING & SERVICES?
SEND US A MESSAGE & WE'LL CONNECT YOU WITH OUR CERTIFIED NUTRITIONAL PRACTITIONER
NUTRITION TUNE UP
4-WEEK INITIAL PROGRAM $280 +HST
INCLUDES:
INITIAL ASSESSMENT
75 MINUTE IN-DEPTH INITIAL CONSULTATION TO DISCUSS YOUR HEALTH & FITNESS GOALS.
FULL DIET ANALYSIS
A DIGITALLY DELIVERED CUSTOMIZED PROTOCOL CATERED TO YOUR INDIVIDUAL
GOALS & HEALTH CONCERNS
THIS WILL INCLUDE:
- OUTLINES FOODS TO INCLUDE & AVOID/DECREASE
- MACRO TARGETS
- A PERSONALIZED 7-DAY MEAL PLAN OR RECIPE BOOKLET
- LIFESTYLE HABITS TO IMPLEMENT
FOLLOW-UP SESSION
1-HOUR SESSION TO TOUCH BASE WITH THE NUTRITIONIST ON YOUR PROGRESS
AFTER RECEIVING THE DIET ANALYSIS.
THIS FOLLOW-UP SESSION WILL ALSO INCLUDE ANOTHER DIET ANALYSIS, WITH AN UPDATED PROTOCOL
ON-GOING COACHING
YOUR ASSIGNED NUTRITIONIST WILL BE AVAILABLE VIA EMAIL BETWEEN FOLLOW-UPS TO ANSWER QUESTIONS & PROVIDE FEEDBACK
*TO BE BOOKED WITHIN 4-WEEKS OF THE INITIAL CONSULTATION*
(IN-PERSON OR VIRTUAL)
(IN-PERSON OR VIRTUAL)
MEMBERSHIP ACCESS HOURS
MONDAY 24HR
TUESDAY 24HR
WEDNESDAY 24HR
THURSDAY 24HR
FRIDAY 24HR
SATURDAY 24HR (CLOSED BETWEEN 11AM-12PM)
SUNDAY 24HR
OFFICE HOURS | MONDAY-FRIDAY 10AM - 8PM | SATURDAY-SUNDAY CLOSED
TEMPO FITNESS & PERFORMANCE
2290 DIXIE RD, (INSIDE THE REVIBE TO)
MISSISSAUGA, ON L4Y 1Z4
416 - 524 - 0845
Main Intersection: DIXIE RD / QUEENSWAY EAST