NUTRITION
LOOKING FOR NUTRITION COACHING & SERVICES?
SEND US A MESSAGE & WE'LL CONNECT YOU WITH OUR CERTIFIED NUTRITIONAL PRACTITIONER
NUTRITION TUNE UP
4-WEEK INITIAL PROGRAM $280 +HST
INCLUDES:
INITIAL ASSESSMENT
75 MINUTE IN-DEPTH INITIAL CONSULTATION TO DISCUSS YOUR HEALTH & FITNESS GOALS.
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FULL DIET ANALYSIS
A DIGITALLY DELIVERED CUSTOMIZED PROTOCOL CATERED TO YOUR INDIVIDUAL
GOALS & HEALTH CONCERNS
THIS WILL INCLUDE:
- OUTLINES FOODS TO INCLUDE & AVOID/DECREASE
- MACRO TARGETS
- A PERSONALIZED 7-DAY MEAL PLAN OR RECIPE BOOKLET
- LIFESTYLE HABITS TO IMPLEMENT
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FOLLOW-UP SESSION
1-HOUR SESSION TO TOUCH BASE WITH THE NUTRITIONIST ON YOUR PROGRESS
AFTER RECEIVING THE DIET ANALYSIS.
THIS FOLLOW-UP SESSION WILL ALSO INCLUDE ANOTHER DIET ANALYSIS, WITH AN UPDATED PROTOCOL
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ON-GOING COACHING
YOUR ASSIGNED NUTRITIONIST WILL BE AVAILABLE VIA EMAIL BETWEEN FOLLOW-UPS TO ANSWER QUESTIONS & PROVIDE FEEDBACK
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*TO BE BOOKED WITHIN 4-WEEKS OF THE INITIAL CONSULTATION*
(IN-PERSON OR VIRTUAL)
(IN-PERSON OR VIRTUAL)